If there is a need to become slimmer, you usually have to turn to different diets. However, such weight loss often causes a deterioration in mood, irritation, and a constant feeling of hunger. Many resort to vigorous training, but not many will last for a long time. In fact, you can easily lose weight at home without a starvation diet and strenuous exercise. It is enough to correct your diet and be more active, as well as have a great desire.
Losing weight without dieting: how is it right?
For weight loss, it is important to adhere to proper nutrition. This is not a diet, so the feeling of hunger will not pursue, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to get slimmer:
- you need to eat often and in small portions;
- the menu should be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not so many rules. If you ate 2-3 times a day, then you should add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. In order to reduce the amount of food consumed, it is advisable to use a small plate, otherwise you can get carried away and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, dairy and sour milk products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than whole grain or rye, and it is advisable to choose dairy products with an average percentage of fat content. That is, some nuances are present, but proper nutrition does not prohibit the use of certain foods, like many diets. Even sweets and pastries can be eaten, but this should be done in the first half of the day, in small quantities, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- half an hour before meals, you should drink clean water. This trick will help you eat less, in addition, the water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive or flaxseed oil (one spoon is enough);
- consume fat burning foods;
- a couple of times a day, it is advisable to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this procedure and will perform it automatically. As for healthy drinks, you can choose 1-2 or try new ones each time.
Healthy drink recipes for health and shape
Slimming drink recipes are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add some honey.
Green tea with ginger
Brew green tea, strain after five minutes and pour it into a thermos. Add a couple of pieces of ginger root. Leave to infuse for half an hour.
Apple tea
Brew black tea, add sour apple cut into slices. The tea must be infused for five minutes, and then you can drink it.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any recipes for drinks that help in losing weight. There are a lot of them, so every day you can try new options. With the help of drinks, you can not only become slimmer without a diet, but also improve the general condition of the body.
Exercises that are available at home
Weight loss is impossible without movement. Even if you eat right, you will lose 1-2 kg at best, or just maintain your existing weight and not gain extra pounds. However, if you want to lose weight by 5 or more kilograms, you need physical activity. If you can't or don't want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at an average pace for 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting the hoop, doing the plank exercise, squatting, pumping the press. 5-10 exercises that you need to do every day will help you get rid of those extra pounds. True, this will take time, but the muscles will be tightened.
Still useful are inconspicuous exercises that can be performed even at work or in the store, while washing dishes. These include pulling in the abdomen for a few seconds, squeezing and unclenching the muscles of the buttocks. They should be done as often as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly composed menu will help to become slimmer. But the right attitude is no less important. A focus on results, a great desire to achieve your goal will help you cope with the task.